Video Library for Ros
Hi Ros, welcome to your practices below. If working with the self massage and the strength together, I suggest doing them in this order (as below)
1. Lymph head & neck massage
2. Strength practice
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Lymph Head & Neck Reset Self-Massage
Video by ‘Stop Chasing Pain’ Perry Nicholson : a self-massage lymphatic massage sequence for head and neck.
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Strength Practice : February 2025
Strength Practice recorded in February 2025
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Strength Practice march 2024
Strength Practice March 2024
