Nervous system regulation is the foundation for healing.

To feel empowered, connected, and alive in your life, you need to feel safe in your body. That’s where we begin.

I’m Charlotte, a somatic trauma specialist. My work is a special blend of :

Somatic Experiencing, Nervous System Education, and bodywork.

Are you feeling overwhelmed with anxiety, tension, physical / emotional pain or other chronic symptoms?

I can help: I offer online and in-person therapy & various workshops & courses. I write and design artwork with messages about healing on my Instagram via charlotte__preston__ and through my weekly email (you can sign up below if of interest)

Learn more about me here.

Here’s how we can work together :

1:1 Series of Sessions

Group online somatics classes

Get my free, instant download

Are anxiety, stress, tension, pain, or other chronic symptoms limiting your life?

When these challenges feel overwhelming, you need more than just temporary relief. Through an integrative approach that specialises in recovery from trauma's effects on your body, I work with your whole self – body, mind, emotions, and nervous system – to restore your natural vitality and wellbeing.

Our bodies tell the story of our lives. By listening to them, we can unlock deep layers of healing and understanding.

Your Body is speaking to you through :

  • Stress

  • Tension and pain

  • Anxiety

  • Digestive issues

  • Illness

  • Addiction

  • Lack of Focus

  • Depression

  • Emotional highs and lows

  • Triggers

  • Worrying

  • Fear

  • Withdrawal

  • Anger

  • Guilt

  • Hopelessness

  • Grief

Your Body Speaks to you through your symptoms

Symptoms are how your body asks you to pay attention and explore new tools and strategies to support your nervous system.

Working with Charlotte

A therapist with 15 years’ clinical experience, with compassion and without judgement, and lived experience of recovery from trauma.

A specialist, holistic approach that supports your mental and emotional health, as well as your physical health.

A personalised approach for you, that allows you to work at your own pace. Everyone deserves their own timing for repair and healing.

Meet Charlotte

Welcome to our wellness community, where we believe in nurturing both body and mind. We're here to guide you on a journey towards a healthier, happier you.

Charlotte’s qualifications

Somatic Experiencing Practitioner

$99

Join our Wellness Circle, where you'll find a nurturing community dedicated to guiding each other toward healthier and happier lives. Connect with peers and gain valuable insights to support your personal journey.

Advanced Clinical & Sports Massage Therapist; therapeutic touch for trauma recovery

$149

Discover the keys to a rejuvenating night's sleep with personalized strategies designed to improve your bedtime routine and enhance sleep quality. Experience the peaceful, restorative rest you deserve every night.

Teacher and Practitioner of Yoga, Qigong & Somatic Movement

Registered Somatic Movement Therapist and Educator with ISMETA

$199

Embark on a transformative path to wellness with our personalized fitness programs designed to meet your unique goals. Let's boost your strength, improve your health, and create a lasting routine together.

Gestalt Counselling

Gestalt is a person-centred approach to counselling. Guided by my training in Gestalt counselling, our work together can help you explore what’s meaningful to you, and to grow more self-awareness. Everyone’s healing process is unique.

Let’s chat

Welcome. Taking this first step shows tremendous courage. If you're considering working together, I invite you to schedule a 15-minute call, free of charge. This gives us a chance to connect and explore whether we'd be a good fit. I'm here to support you, and there are no silly questions.

Follow me on Instagram

Not everything that feels good is trauma healing. And not everything that feels intense is trauma being released. I’ve seen a rise in posts lately from practitioners talking about the way they can “release trauma from the body.” An
“I didn’t think I needed Somatic Experiencing. I didn't believe I had any big trauma, I had a good upbringing… but inside, I felt disconnected. Exhausted. Lonely.” So many people carry this quiet ache, and a sense that somet
Body longing and grief Following on from my last post on body image... I found it so powerful to start to notice and to come into relationship with the longing I feel, for how i wish my body could be, and how that often doesn’t m
Body Image Like so many others, I grew up with an inner magnifying glass harshly focused on everything I thought was wrong with how I looked. I remember crying in shop changing rooms, aged 10, seeing my body under the fluorescent lighting and comp
On the courage to make decisions, to be ourselves in the world 💚 I woke up one day and found the courage to make a decision, about what I want and how I want to live. What had I been doing before, if not making decisions for myself? Why had I not
For so many years, I saw my body only from the outside. I’d catch a glimpse in a mirror or photo and instantly scan for flaws, because I’d learned that my safety, acceptance, and worth were tied to how I looked. When I discovered somati