Move, feel, and heal — together

A steady movement practice gives your nervous system a place to breathe.
Gentle Qigong flows, somatic micro-moves, and slow, strength-building yoga help you notice sensations, follow your own pacing, and meet your body with friendliness. Over time, you’ll build interoceptive awareness – the ability to feel what’s happening inside – and that becomes the foundation for nervous system regulation and trauma recovery.

Whether you’re completely new to movement or already working 1:1 with me, these classes offer a warm, welcoming space to explore what it’s like to move with curiosity and care. They're also a beautiful way to stay connected to your body between sessions.

Why join?

• Regulate in real time – short, guided practices show your body how to shift from stuck patterns into more ease.

• Practise choice and pacing – you decide when to rest, when to soften, and when to add challenge.

• Strengthen mind-body connection – learn to notice early signals of stress or overwhelm and respond gently.

• Accessible for every body – use props, stay off camera, or adapt movements to suit your needs.

• Trauma-informed guidance – each session includes simple nervous system education so you know why a particular move can help.

How to book - online classes

Booking for online classes is via Acuity (below). You can book a single class or pick up a class pass for regular attendance. Once booked, you’ll receive the Zoom link by email.

If it’s your first time, feel free to arrive a few minutes early so I can say hello and check in with any injuries or access needs.

How to book - In-Person Class at Rockwater

Booking for the class at Rockwater, Branksome Chine Beach, Dorset, on Thursday mornings, 7-8am, is directly through Rockwater. Book here

A gentle note

These classes are a supportive space for grounding, movement, and reconnecting with your body — but they are not a replacement for therapy.

They can be a beautiful complement to your personal healing work, especially if you're exploring nervous system regulation or already in 1:1 support.

If you're looking for deeper, individual guidance around trauma recovery or emotional processing, you’re warmly invited to visit the 1:1 session series page to learn more about how we might work together.

What class attendees say

“I really, really appreciate Charlotte running online classes. I would be in a lot of physical pain without them and they are proving good for my head, too.”
— Abi, regular online attendee

“Charlotte is a dedicated, conscientious and compassionate teacher. She puts a class instantly at ease and takes the time to investigate and respond to our individual needs. Her sensitive, intelligent approach has helped me improve my understanding and my practice. Would highly recommend.”
— S, retreat and class participant

Practical bits

• Bring a mat or towel, water, and any props you like.

• For beach mornings, dress in layers – the sea breeze can be brisk even in summer. We hold the class inside if it’s raining.

• Concession rates are available – simply email me if you're in need of a lower-cost option.

Ready to move with more gentleness and curiosity?
Book your place below — I’d love to welcome you in class.